No Class this evening
(7:00 pm), February 10th due to snow.
Winter 2010 Schedule
Mondays: 10:00 am, Gentle Senior class
Tuesdays: 9:00 am, 10:45 am, 7:00 pm
Wednesdays: 7:00 pm
Thursdays: 9:00 am, 10:45 am (Mindfulness Yoga), 7:00 pm
Fridays: 9:00 am
Saturday: 9:00 am
The Color Wheel: Discovering
the Aura of Your Physical and Personal Space...
through
yoga and pranayama (breathing) we will discover the colors of our energy centers (chakras) and how they relate to our surroundings
March 6th, 9:30 am - 12:30 pm
Call or email to reserve a space. Limited to 10 people
$40.00
*Mindfulness Yoga: A gentle yoga practice infused with the
wisdom of mindfulness. Moving slowly with conscious breathing, we'll release tensions in the body and prepare for deep
relaxation and meditation. Suitable for all levels, Mindfulness Yoga energizes the body and awakens compassion, calmness
and joy.
